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Brisk drink how to#
Brisk drink full#

If you like planning ahead or have leftovers, Basil Seed Electrolyte Drink lasts well in the fridge for 3 days.When it comes to tea, there are endless debates over which kind is the best for your health. How much in advance can you make Basil Seed Electrolyte Drink Read more about soaking seeds here: Which Seeds Should Be Soaked for Eating.

Brisk drink full#

2 hours or longer is ideal for the full benefits.īasil seeds are naturally lectin-free, but long soaking does release beneficial nutrients and digestive enzymes from basil seeds. The good news is: everyone who makes this recipe will soak their basil seeds long enough for some predigestion to occur - without even meaning to! Just 15 minutes of soaking begins the process, and that’s required for basil seeds to soften and gel before being eaten.ģ0 minutes or longer has greater benefits. Fermenting doesn’t just make basil seeds gentler to digest, it makes their nutrients more accessible, so basil seeds become more nutritious. Yes, for those of you who enjoy Ancestral eating, or supporting digestion, you may wish to pre-digest your basil seeds. Can you ferment (or pre-digest) the basil seeds Easy to mix up and go, or mix up and drink!īut, if you want to drink it immediately, sorry: You do need to wait a minimum of 15 minutes for your basil seeds to soften. Just fill your jar or water bottle, add the other ingredients, then shake or stir - and you’re done.

freshly grated ginger - Ginger aids digestion of water and electrolytes, and it tastes delicious.

Sometimes a brisk drink of gingery citrus water is more awakening! If you’re not exercising, sweating or in the sun, you might like your electrolyte water not sweet. For Keto, stevia or your favorite low carb sweetener are good options.

optional sweetener - For non-Keto, maple syrup is the best sweetener to restore glycogen lost from muscles and provide fresh energy.

fresh lemon or lime juice - Citrus tastes great, but it also helps the body to assimilate hydration.

electrolytes - Sea salt and potassium chloride help to restore what’s lost from sweating, workouts or time in the sun.

Water, electyrolytes, fresh citrus juice, sweetener, optional ginger - and basil seeds - create this nourishing fun drink: Ingredients in Basil Seed Electrolyte Drink

Brisk drink how to#

Learn more about what basil seeds are and how to eat them here.Ĭaution: Basil seeds are not ideal for most pregnant women or those trying to conceive, because they can lower estrogen levels. One tablespoon (13g) of basil seeds contains: 60 calories, 7g carbs, 7g fiber, 2g protein and 2.5g fat.

The potential carbs in the the drink itself and any other food we eat alongside are delivered to the body more gently and slowly - for a gradual steady release of energy from our food.ĭigestion of electrolytes is also regulated. In addition to being a fun novelty to add drinks and bowls, basil seeds are a concentrated source of protein that balance the digestion of our other nutrients.īy adding basil seeds to our electrolyte drink, we slow the digestion of sugars.

have a lovely basil flavor, fruity and fun in many culinary settings, including sweet treats and refreshing drinks.

contain more electrolytes than chia seeds: magnesium, calcium and potassium.

contain a lot of soluble fiber, may help with detoxing, constipation and regularity.

are considered to have healing properties in India and Thailand.

reduce estrogen (not ideal for everyone, but ideal for many in our modern world, overloaded with xenoestrogens).are a source of prebiotics, which feed good flora in the colon.You get sustenance from the seeds, and electrolytes from the smartly fortified liquid. Jump to Recipe What are the benefits of basil seedsĪs you may already know, or may have guessed, basil seeds are a lot like chia seeds, but they’re better!īasil seeds provide a sustained boost of energy, help with constipation and aid in detoxing the body.Ī great time to make this drink is when you’re hot or running around, busy or traveling.

This recipe is Keto, Paleo, Vegan, Ancestral and great for most diets. Or mix up a batch before work to prevent that energy dip between meals!

In addition to all the great electrolytes this recipe provides through minerals, basil seeds provide a lectin-free source of protein, energy, fiber and overall sustenance!īusy running around town? Make this drink before you leave the house to keep yourself going strong! Basil Seed Electrolyte Drink is a great way to replenish the body during busy days, hot weather or workouts.